Staying hydrated is important all year round, but it’s absolutely crucial as the summer heat moves in. High temperatures mean we lose water more quickly, and all of those fun summer activities can be a distraction from those important water breaks. Here are a few tips for staying hydrated this summer--and some recommendations for what to do if you get dehydrated or overheated. Why Is Water So Important? As most of us know, our bodies are made up mostly of water. It allows our organs to function properly and helps us get rid of waste through urine, sweat and bowel movements. Water also keeps … [Read more...] about How Do I Know If I’m Drinking Enough Water This Summer?