The experts all agree- the best way to combat the flu this season is through preventive measures. Getting a flu vaccine is your best defense, but you may also use the following 10 tips to fight the flu this year: Wash your hands frequently, especially after blowing your nose, coughing, sneezing, being with ill people and especially before you eat Avoid sharing objects Avoid touching your nose, mouth and eyes Get enough sleep and avoid getting "run-down Reduce stress Use tissues for coughs and sneezes and dispose of them immediately and appropriately Eat right … [Read more...] about 10 Ways to Stay Healthy During Cold and Flu Season

1. Call your Primary Care Provider.
2. If unavailable, visit any
LMG Urgent Care Center:
LMG Immediate Care Center
Sterling, VA
(703) 450-1125
Cornwall Primary & Urgent Care
Leesburg, VA
(571) 707-2085
Virginia Medical Center & Urgent Care
Purcellville, VA
(540) 338-0177
3. Always call 911 or go directly to the ER if you think your health is at serious risk!